Meditation Wednesdays
Date & Time
Wednesdays 19.00-20.30 (7 pm – 8.30 pm CET)
Each week, Atmananda will guide us in exploring different facets of non-dual meditation. It could be common obstacles or inspiration to lead you on your path. The meditation and talks are meant to inspire, uplift, and challenge you on your spiritual journey.
A Meditation Wednesday include:
- Guided meditation
- Talk on a subject related to Non-dual meditation
- Q&A session
- Bhajans and devotional singing
How to Join
If you are in Malmö, Sweden you most welcome to join in person at Ehrensvärdsgatan 4A. Press M Atmananda and you will be let in. Go to the left up the stairs to the first floor and you have arrived. Bring a meditation pillow. The doors are open from 18.45.
Zoom details
https://us06web.zoom.us/j/9631140821
Meeting-ID: 963 114 0821
Cost
Donation, recommended donation 20€ (200sek)
(donate via atmananda.org or Swish 0733-907316)
What is non-dual meditation?
Non-dual meditation is first and foremost a tool for self-exploration. Knowing oneself is crucial to a peaceful existence and the basis for all serious meditation. The purpose of the meditation is to realize the natural wisdom that is inherent in all. Techniques such as self-enquiry, guided meditations, mantra meditation, contemplation, and bhajans are used organically in the practice. The goal is to allow the practitioner to explore meditation without any restraints or dogmatic rules. Under the guidance of Atmananda, you will be free to explore meditation at your own pace. Atmananda has experience in guiding both beginners and long-time practitioners. Through consistent practice, non-dual meditation can cultivate a deep sense of peace, clarity, and inner freedom.
ABOUT MARKUS ATMANANDA
Markus Atmananda has been exploring meditation since 1999. He began his spiritual journey after experiencing depression in the late 90s. His initial encounter was with books by authors such as Osho, Krishnamurti, and Ramana Maharshi. Without knowing any specific meditation techniques, he sat and observed his mind for several hours each day. He quickly glimpsed the freedom and stillness beyond thoughts. He felt a strong inclination towards non-dualistic traditions and has since met several teachers within these traditions, including Mooji, Adyashanti, Swami Shashwat, and Nukunu. From 2016 to 2017, he lived in India with his guru. Markus Atmananda has been teaching since 2009. Read more…