This course in an introduction to meditation but will also be beneficial to more experienced meditators.
Markus Atmananda will help you explore beingness in relationship with your self-image, thoughts and emotions.
Get actual understanding in what way presens and relaxation plays their role in a more natural and harmonious way of living.

Course content:
* Introduction Meditation
* Mantrameditation
* Atma Vichar (Self-enquiry)
* Contemplation
* Prayer & Bhajans

Price: 995 sek
Sign up: yogakendra.se and then select kurser.